For anyone seeking more vitality, a greater understanding of their body, or an aid in overcoming a health challenge, NOW is always the best time to do a detox.
The onset of spring however often brings with it a natural call to detoxify. Winter can contribute to increased inflammation for many of us. During the colder months, we often consume more processed and heavy foods, more refined sugar and often more alcohol. Top that with reduced sunlight/Vit D levels and far more time indoors with less activity, and weight, toxin levels and inflammation often rise. Our bodies do possess a natural system to detoxify, with liver, kidneys and lymphatic system all working tirelessly to filter and eliminate toxins but supporting these natural processes with a short intentional fast or detox program will restore, rejuvenate and renew you from the inside out.
This is your opportunity to rest the digestive system, release accumulated toxins, strengthen your immune system and bounce into spring welcoming in a new level of health and vitality.
Invest in your health and share the experience with others.Fasting is neither alternative nor conservative medicine, it is progressive health care.
Join us for this 3 day fasting & detoxification experience. This is a non-residential fasting support programme being held at Pure Wellbeing in Raumati South.
Fasting is the quickest, natural and most efficient way to cleanse, detoxify and rejuvenate your bodymind. Whatever your reason - to heal, re-set, boost immunity, improve a health condition, lose weight or lighten up a sluggish system - a 3 day supported and guided fast will bring you positive, health-changing results. A fast is an investment in your greatest asset - your body and your wellbeing. Come and share the experience in a supported environment.
What it's about?
The aim is for you to feel supported and confident whilst doing a multiple day fast at home on your own.
Most of us know we can undertake a fast at home at any given time however, having the support of others, a place to convene and access to detoxification equipment, renders the experience far easier, more enjoyable and considerably more effective in every way.
How it works
We’ll all begin fasting on Monday 21 September. We'll meet from 10.30am - 12 noon Monday, Tuesday and Wednesday this week at Pure Wellbeing in Raumati South.
Every morning we'll have a 90 minute group session. We’ll check in with how everyone is doing, share a discussion on the process of fasting and detoxification, Q&A time and overall group support for each other.
You can also attend a 60 min Body & Breath class (free of charge if you've joined the fasting programme) each morning at 9am with the focus being detoxification with movement and breathwork.
On the first day of the fast, you'll receive fasting and detoxification guidelines and other information to assist you for the week.
NB: We have one Angel juicer and several Green Star juicers available for hire. These are premium quality cold-press juicers.
Health Equipment to support your detox
At Pure Wellbeing we've established a holistic health clinic offering highly effective detoxification and health equipment.
We have the following equipment for you to use during your fast. This specialized equipment will significantly enhance your detox process and we're making this equipment available to you at special discounted prices for the week.
* Mild hyperbaric oxygen chamber (the optimal way to flood your tissues, cells and organs with oxygen and facilitate deep healing, stem cell production and detoxification)
* infrared sauna mat & dome (full spectrum infrared sauna offers the most effective detox of any infrared sauna) with ozone therapy.
* Far infrared shiatsu massage bed (stimulates spinal nerves and meridians and helps to decalcify the sacrum)
During the week of your 3 day fast starting on the Monday you will be able to book for sessions at Pure Wellbeing. We'll endeavour to ensure that everyone gets to use the equipment they choose each day. Timing and availability will depend on numbers of participants.
Cost
• The 3 day programme of daily morning group sessions is $90 - $150 (sliding scale). Please select the amount you feel is appropriate for your current situation.
NB If you are unable to attend any of these sessions, you will still receive notes on each day’s information via email.
• The Body & Breath class is included. You can attend none, one or all 3 classes (9am-10am)
• Any supplements or products you purchase from Pure Wellbeing will be extra.
Equipment Fees:
- Hyperbaric Oxygen - 60 min session - $50
- Infrared Sauna - 60 min session - $45
- Shiatsu Bed - 30 min session - $20
- PEMF Mat - 30 min session - $20
Registration: Places are limited. Please register now on the above right.
Facilitators
Jules Barber & Michael Hayman
Cancellation Policy
• Full refunds are provided up to 2 weeks before the program starts
• No refunds or transfers are available within 48 hours of the start of the program
• You may transfer your booking to a future program, with a $25 transfer fee
