For everyone wanting to explore the relationship between their body and breath.
A blend of conscious connected breathing, chi kung, pranayama, kundalini yoga, stretching, movement and more!
Expand your lung and respiratory capacity, increase flexibility, detoxify, build stamina and feel immensely alive and energized.
A great foundation for any breathwork practice, guaranteed to boost your energy and mood and a great start to your day!
$10 - $15 sliding scale
